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What are pressure points and how can we avoid them? They can best be described as muscle pain with local spot tenderness in a tense band of muscle fibres that exhibits as a sharp point, a “pressure point”, when any kind of pressure (passive or active) is put on them. A lot of things can cause them: nutritional deficiencies, chronic infections, allergens, psychological stress, nerve entrapment, congenital skeletal abnormalities, muscle trauma sustained in accident or injury, the list goes on. Read the rest of this guide »